Nurturing Mind, Health & Wellbeing at J.S. International School
At J.S. International School, we understand that academic success is just one piece of the puzzle. We are committed to fostering the health and well-being of our students across all dimensions: physical, emotional and social. This holistic approach ensures students develop the foundation for a balanced and fulfilling life.
Our Pillars of Well-being:
Physical Health: We promote healthy habits through nutritious meals, regular physical activity programs, and education on hygiene and personal well-being.
Emotional Well-being: We create a safe and supportive environment where students feel comfortable expressing themselves and develop healthy coping mechanisms for stress and anxiety and self-care are emphasized.
Social Well-being: We foster strong social connections through team-building activities, opportunities for collaboration, and a focus on building positive relationships. human values of respect and kindness guide our interactions.
How We Promote Wellbeing:
- Health Education: We incorporate age-appropriate health education into the curriculum, addressing topics such as nutrition, exercise, hygiene, and mental health.
- Counseling Services: We offer confidential counseling services to support students facing emotional or social challenges.
- Mindfulness Practices: We introduce mindfulness practices like meditation and deep breathing to help students manage stress and promote emotional well-being.
- Physical Activity Programs: We integrate physical activity throughout the school day, with dedicated PE classes, after-school sports clubs, and active breaks.
- Healthy Food Choices: We offer a balanced and nutritious meal plan that fuels students’ bodies and minds.
Benefits of a Holistic Approach:
- Improved academic performance: Students who are healthy and well-adjusted are better able to focus, learn, and retain information.
- Enhanced social skills: Our programs foster strong social connections and positive communication, leading to better relationships with peers and teachers.
- Stronger emotional resilience: Students learn healthy coping mechanisms and develop the ability to manage stress and navigate challenges.
A Lifelong Journey:
J.S. International School’s Health & Wellbeing program equips students with the knowledge, skills, and values they need to make healthy choices and lead balanced lives. By prioritizing physical, emotional and social, well-being, we empower our students to thrive not only in school but also throughout their lives.